Archive for January 2014

Jan29 2014

Runners – Prevent Injuries!

Nearly 70% of all runners become injured every year according to the American Academy of Physical Medicine and Rehabilitation. That’s an astounding statistic.

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Jan7 2014

The Paleo Diet?!

In recent years, the Paleo diet has become a popular diet amongst many who are trying to get or stay in shape. According to a CNN report released today, the Paleo diet ranked last in the U.S. News & World Report’s list of “Best Diets Overall” for 2014.

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